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How To Fix Crunching Knees When Squatting?


Knee joint problems are common among old and some young people these days. There are many reasons for knee joint problems. The first place is occupied by injuries (damage to the menisci, sprains or ruptures of ligaments). Nevertheless, in 80% of cases, the knees suffer from malnutrition of the cartilage tissue. This is due to heredity, infections, endocrine ailments, obesity. Even a very young woman can hear the diagnosis of gonarthrosis.

Squatting and walking

It all starts with the knee crunching in the joint when squatting or walking. After sleep, long sitting or physical exertion, the knees seem to refuse to work. It takes time for them to "come to their senses." Then the joints begin to "react" to the changing weather. They ache in the cold and calm down in the warmth. A swelling appears around the patella, pains torment at night. It is also important that if you start walking or squatting you learn to wrap ankle sprain or joint sprains with compressions because it could easily be damaged. Also, you should be ready before the injury happens or put some grip on before walking and take it slow.

If you have to spend quite a long time in a sitting position, try to avoid positions in which your knees are very bent. Find an opportunity to stretch your legs from time to time, restoring circulation and relieving stress on the kneecap.

Getting professional help is the way

Rheumatologists classify pathological changes in the joints by degrees. At the fourth most severe degree, nutrition of the joint completely disappears and it is deformed due to a lack of joint fluid. In order not to start the situation before the transition of the disease from stage 1 to stage 4, a timely comprehensive examination and treatment is necessary.

After talking with the patient and examining the joint, a rheumatologist will definitely recommend a computed tomography or X-ray of the joint. He may also refer you to arthroscopy, a minor surgery under local anesthesia.

What to do if your knees crunch?

Remember, no tablet or ointment can improve blood flow and nutrient access to your joints. For joint disease, doctors recommend complex therapy. Where to begin?
1. Sign up for the pool. In water, joints work, but do not tense. But any power, especially shock load on the knee (volleyball, basketball) will provoke pain even more.
2. Do gymnastics. With sore knees, it is necessary to do exercises such as "scissors" and "bicycle"daily.
3. Take a course of physiotherapy. Any ointment with bee or snake venom is suitable as a local therapy. If there are no heart problems and pressure does not jump, take a course of electrophoresis. Moreover, already with severe pain, anti-inflammatory, analgesic drugs, and chondroprotective drugs are prescribed. Heirudotherapy, a recognized well-known leader in the treatment of arthrosis, will help from alternative methods.

Final Words

Being overweight exacerbates the problem, so it is wise to lose some weight. Eat foods rich in calcium: dried apricots, figs, dates, milk, cottage cheese, cheese. Drink at least 1.5 liters of water a day.

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